Paul Program Books Seminars
 

Master Nomi's Quiz

Can you answer the question, Where's My Zen?

This is an interactive quiz that you can take online. Click yes, no, or sometimes in answer to each question. At the end of the quiz, you will be scored and given an explanation, and a program will be recommended.  Get started now and see if you really know where your Zen is in your life and how close you are to attaining it.

1. Do you ever shop without really needing to?
YES      NO      SOMETIMES     

2. Do you get together with friends when you are unhappy or lonely?
YES      NO      SOMETIMES     

3. I am presently unhappy in my business, job, or career
YES      NO      SOMETIMES     

4. Succeeding in what I try to accomplish makes me feel fulfilled.
YES      NO      SOMETIMES     

5. I can easily over-think what I am doing because it makes me feel that I will perform better.
YES      NO      SOMETIMES     

6. I am very careful not to make mistakes when at work. 
YES      NO      SOMETIMES     

7. I am very serious and dedicated to making things happen—to the point that I get stressed out about it.
YES      NO      SOMETIMES     

8. I routinely think out a plan of action very carefully even before playing a sport I love.
YES      NO      SOMETIMES     

9. I never really trust myself completely to just "let go" and perform the task or sport at hand.
YES      NO      SOMETIMES     

10. I get stressed when I think too much about something or someone that is on my mind.
YES      NO      SOMETIMES     

11. When the weather is cloudy or rainy it makes me depressed, sad, or uncomfortable.
YES      NO      SOMETIMES     

12. I always have a plan for what I will do, and I am not very spontaneous.
YES      NO      SOMETIMES     

13. I get nervous and stressed when taking exams, and sometimes block out the answers.
YES      NO      SOMETIMES     

14. If I were alone in a forest, or on a boat in the ocean, or alone in any other natural environment, I think I would feel uncomfortable and wish someone were with me.
YES      NO      SOMETIMES     

15. When people criticize me I get really uncomfortable.
YES      NO      SOMETIMES     

16. When I am in a crowd or party with strangers, I feel apprehensive or nervous.
YES      NO      SOMETIMES     

17. I never have had a direct spiritual experience of the god of my religion.
YES      NO      SOMETIMES     

18. I feel threatened when talking about other people's beliefs and religious experiences.
YES      NO      SOMETIMES     

19. I notice that most of the time I will categorize and label things, people, and places almost automatically.
YES      NO      SOMETIMES     

20. I fear death and the uncertainty of the unknown.
YES      NO      SOMETIMES     

21. My thoughts run wild many times during the day and I get lost in thought scenarios.
YES      NO      SOMETIMES     

22. I have a hard time focusing on one thing for a long time.
YES      NO      SOMETIMES     

23. I am uncomfortable sharing intimate thoughts and desires with my partner.
YES      NO      SOMETIMES     

24. I don't understand spirituality in sexual intimacy.
YES      NO      SOMETIMES     

25. I like to get things done, but forget to enjoy the process of doing it.
YES      NO      SOMETIMES     

26. People can easily influence my moods and feelings and sometime threaten who I think I am.
YES      NO      SOMETIMES     

27. I typically block certain things I hear if I feel they are negative or incompatible with who I think I am.
YES      NO      SOMETIMES     

28. Sometimes my emotions run away and then I am sorry for what I did or said.
YES      NO      SOMETIMES     

29. I have noticed on some occasions that I act very automatically or mindlessly, like I am on autopilot.
YES      NO      SOMETIMES     

30. I usually look at what things cost as a determinate of their value.
YES      NO      SOMETIMES     

31. I know that the more I "try" the better I will become.
YES      NO      SOMETIMES     

32. I am more persuaded by a good-looking speaker rather than someone who is not good-looking but speakswell.
YES      NO      SOMETIMES     

33. Do you think you mistake your thoughts for insights or intuitions?
YES      NO      SOMETIMES     

34. Do you identify with what you do?
YES      NO      SOMETIMES     

35. Do you feel or think you have a separate soul?
YES      NO      SOMETIMES     

36. Are there many times when stress controls your thoughts and behavior?
YES      NO      SOMETIMES     

37. Are you discontented with many of the things in your life?
YES      NO      SOMETIMES     

38. In a relationship, does your partner ever say that you do not really hear what they are saying or don't understand them?
YES      NO      SOMETIMES     

39. Are you ever afraid you will lose what you have?
YES      NO      SOMETIMES     

40. Do you have fears that dominate any part of your time and block your ability to enjoy what you want to do?
YES      NO      SOMETIMES     

41. I rarely stop, even only five minutes a day, to appreciate the natural beauty around me.
YES      NO      SOMETIMES     

42. In a relationship, are there many occasions when you don't let your partner "just be" who they are, without question?
YES      NO      SOMETIMES     

43. In your favorite sport, is the concept of experiencing the "zone" a completely foreign idea?
YES      NO      SOMETIMES     

44. Do you think that "enlightenment" is only achieved by highly accomplished masters or gurus?
YES      NO      SOMETIMES     

45. Do you think that the term "peak performance" applies only to trained athletes or military special forces?
YES      NO      SOMETIMES